Erica’s Tips: Exercise for Joint Pain..

Medical Frontiers host Erica Angyal is joined by sports trainer Takashi Matsumura who teaches her some simple exercises that can improve and prevent joint pains. In part 1, we learn how to keep a firm posture to protect your hips and knees. [From “Medical Frontiers”]

https://www3.nhk.or.jp/nhkworld/en/ondemand/playlist/98/

 

 

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